Yoga Positions Videos

Yoga positions - videos for the busy schedule.

LivingYoga by Rodney Yee
for beginners
(2 tape set)

Great for anyone with a busy schedule. Set on a beach in Maui at sunrise and at sunset in Death Valley. For the beginning student and for the overworked. Learn more about this video

Ali MacGraw
YogaMindBody

A wonderfully stimulating production. Ali MacGraw leads shoulder stretches, sun salutations, back bends and twists, and standing poses. Best for those with some previous experience. Learn more details

YogaJournal's Practice for Relaxation 

(1 hour) - Relax and let go with restorative moves that replenish your body's energy and rejuvenate your spirit. Instruction is clear, complete, and patient. The whole experience is calming and tranquil. Learn more

Ashtanga Yoga Video
with Richard Freeman 

Richard demonstrates Ashtanga postures - a dynamic flow of precise poses, exercises and specific breath techniques. High quality filming and demonstrations. Read more

BasicYoga Workout for Dummies (2000)

Fundamental poses are explained and demonstrated slowly emphasizing breath and motion. Sara Ivanhoe shows 12 basic poses that are termed the "daily dozen" and offers challenges and alterations to each of these positions. Learn more

New YogaBasics for Beginners with Kathy Smith

Kathy Smith leads a gentle introduction to yoga, with plenty of adaptations for special needs. She starts with very simple poses to awaken body awareness, breath, and relaxation. Smith shows how to do each position correctly, how to breathe correctly, where to focus your concentration, how to align the body, and what parts are working. Learn more

Yoga Conditioning for Weight Loss

If you practice regularly and conscientiously, you can both shave off some extra pounds and significantly reshape your body. This tape provides a thorough, well-organized routine that can be undertaken by users at all levels of experience, fitness, and flexibility. More details...